Introduction to mindfulness in writing
Daily journaling practices for self-awareness
Cultivate gratitude and presence
Dive into the intricacies of your current reality
Writing exercises to deepen your connection with the present
Embrace the beauty of the ordinary
Setting intentions and goals through writing
Vision boards and manifesting techniques
Tracking your progress and celebrating achievements
Craft a short narrative encapsulating your current journey
Share your present story with the group
Supportive feedback and encouragement from your peers